This is life changing...

Working towards healing your mind and body after stress + trauma is a courageous and inspiring step. This toolkit includes lots of ideas and thoughts to get you started.

• Tips for using nutrition, movement + more to hack your nervous system + hormones
• Strategies that support your body to move back into a state of safety + connection
• Ideas to keep you grounded in your sense of meaning, values, and purpose that act as an antidote to stress and worries