Break Free from Dieting: Embrace YOU!
Tired of confusing diets, endless restriction, and frustrating plateaus? You're not alone. Traditional dieting approaches often fail to address the root causes of health issues and leave you feeling overwhelmed with restriction and underwhelmed without results. You try and try and try again to find the right diet that will help you feel like yourself again only to find yourself in an endless back and forth of restriction, where one day Food A is bad and the next Food A is good, leaving you agonizing over ever single bite.
It's time to break free from restrictive plans and reclaim control of your wellbeing with a supportive group program. Discover personalized nutrition that empowers YOU.
In the Gutsy Reboot, I will teach the most powerful techniques to reconnect with your body's natural cues and restore harmony within by embracing your bio-individuality and creating a unique eating plan based on YOUR needs.
I will show you how to use food as medicine to inflammation, gut health, and emotional well-being.
It's time to find freedom in your body.
Learn how to love your body and restore inner harmony through food.
Save Your SpotIf you are feeling blah, your diet ISN'T giving your body what it needs to thrive.
Nutrient insufficiencies and food sensitivities are major contributors to low energy, low confidence, hormonal imbalances, poor gut health, immune issues and more.
Join me, Christine Simons, DNP, on a powerful 6-week journey to revolutionize your relationship with food and unlock your body's potential for deep healing and vibrant well-being.
It's time to move beyond fad diets and restriction, and embrace a personalized approach to nutrition that's as unique as you are. I will show you how to find out what foods you should (temporarily) avoid and what foods you need more of to go from feeling blah to feeling your best. [Hint- each person will come away with a different nutrition plan that reflects their distinct needs].
After this program you will...
- Have more time in your day as you experience a surge of energy
- Reclaim control of your wellbeing and feel empowered in your food choices
- Cultivate a positive body image and more intuitive relationship with food
- Feel peace and harmony within as you rid your body of inflammation
What's included:
- 5 sessions over 6 weeks with video guides and handouts
- Live sessions held on May 6th, May 20th, May 27th, June 3rd, and June 10th at 11am PT (sessions are recorded in case you can't join live)
- A week of integration to allow you to get started smoothly
- Grocery lists, recipes, and more to make it plug and play
- Guides on how to eat out while going through the diet challenge and how to befriend your food cravings
- Join the group by April 22nd, 2024 and get entry to win a free 30 minute laser coaching session with me
Past participants have achieved
- Connection, understanding, and appreciation of their body
- Natural weight loss without effort
- So much energy they took on new roles or started new businesses (this is not an exaggeration- when the body is freed up from inflammation, inspiration begins to flow!)
- Food freedom: healing from sensitivities + truly being free to eat what they want without symptoms
Complementary tools to support you on your journey
Vision Worksheet
Guide to Eating Out
Guided Meditation
AC
Following through with the elimination diet has been the best thing that I have ever done for my health and the most effective and fruitful commitment I have ever made to myself and my future. I anticipated having difficulty with the diet, and I worried that it might be difficult to find replacements that I genuinely enjoyed. I was wrong on both counts. I discovered very quickly that there is no food that I enjoy more than I enjoy feeling WELL. Within days, my entire body changed. The bloating and painful stomach distention were gone, as were the nausea and food aversions. I had more energy and felt more connected to my body...I no longer agonize over the choices that I will make because I truly feel like the food I'm eating is working as medicine...For anyone with chronic gut issues, I truly believe there is no greater practice than this one.
SK
I joined her Gutsy Reboot program and within the first few days my bloating and stomach issues were gone - was not expecting improvements so quickly! I love all the tools she provided, like recipes and menu plans. Definitely helped me prepare and keeps me on track.
I can tell Christine is passionate about getting to the root issues and helping people feel better. She's a great listener and does a great job explaining everything. In our few sessions so far she's not only helped me work on feeling physically better, but emotionally better as well. I'm excited to continue my journey with her.
EH
Thanks to Christine’s support, the elimination diet became less daunting. Initially challenging to give up favorite foods, I soon noticed improvements like reduced neck tension and disappearing bloating by end of week 2 (which I didn’t even know I was bloated). By week three meal prepping felt effortless, thanks to the resources from Christine and Pinterest. Months later, I’ve adopted a Mediterranean-style diet and feel fantastic. Discovering that foods like eggs were causing issues was eye-opening. I’m grateful for feeling better, sleeping well, and dropping weight. It’s been a transformative journey, and I’m glad I took the leap.
Hi, I'm Christine
And I have confession to make...
I used to think food was the enemy. Calories, carbs, fat– I was tried getting rid of the "bad" foods to have the body I wanted. Spoiler alert: it was a disaster. Bloated, tired, acne like I was a teenager again and feeling like a hollow shell. Turns out, waging war on "bad" foods was actually waging war on myself.
But here's the good news: I cracked the code, and let me tell you, it's not about restriction, it's about empowerment. I dug deep and went beyond my traditional training as a Nurse Practitioner, learned the secrets of health, and discovered how to nourish my body from the inside out. And now, I'm sharing this knowledge with you in the Gutsy Reboot.
My mission is to help every woman feel so good in her body that she can't help but to live the life of her dreams.
Wellbeing is about unlocking the vibrant brilliance and magnetism within you.
It's time to claim FREEDOM for your body + embrace the real you.
