Have you been feeling

stressed, burnt out, or through trauma?

Do you ever feel like you have to dim your light and isolate yourself because you have to ration energy; limiting you from investing in your most precious relationships?

Have you "tried everything" and all the supplements yet felt no different?

Do you wish you could feel like yourself and enjoy your life again?

If you said yes- you are in the right place!

Vital Journey Wellness can help you get there. 

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Discover Your Stress + Trauma Score

Take this quiz to quickly understand how your body has been impacted by stress, trauma, or burnout. Immediately access customized results with actionable ideas for improving your wellbeing and embodied resilience.

Discover my stress + trauma score

Hi there! I'm Christine

I'm a Nurse Practitioner and the founder of Vital Journey Wellness. I started Vital Journey Wellness to empower burnt out professionals and trauma survivors to hack their nervous system and hormones so they can optimize their bodies and get their sense of well being back.

I've been right where you are. For years, I met with doctors and specialists, tried medications that made me worse, broke myself into pieces and eventually broke down. Once I found Functional Medicine I began to finally heal and put myself back together.

Now I'm going to do the same for you!

It's time for you to share your brilliance again.

Learn more

You're probably here because you feel:

  • Frustrated from spending precious hours of your life at the doctor only to feel dismissed or gaslighted without getting the help you need and the dignity you deserve
  • Confused because you feel like crap yet are told "your labs are normal"
  • Discouraged from trying endless tips and tricks to help you feel better without any success
  • Stressed, burnt out, and traumatized by the world and medical system

You may experience...

  • Difficulty with weight loss or extra fat around your abdomen
  • Exhaustion, fatigue or tiredness
  • Difficulty sleeping
  • Gut changes like bloating, constipation or reflux
  • Mood changes like anxiety, irritability, or depression
  • Brain fog or difficulty with concentration or memory
  • Feelings of shame, burnout, or feeling stuck
  • No longer feeling like who you were or want to be
  • Changes in blood sugar or sugar cravings
  • Frequent infections or autoimmunity
  • Tense or tight muscles


You want to feel:

  • Confident
  • Energetic
  • Happy with your body
  • Fully engaged in a life you love 

I'm here to tell you that its possible to get there from where you are now! 

I know how to get you there.

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Coaching + Consulting
Safe + Sound Protocol

"Christine truly takes the time to listen and understand my health needs and goals. She also takes the time to explain her thoughts, and not rush me out  door. I really appreciate her insights."



"For several years I suffered from a chronic medical condition. I went to several specialists and no one could determine the cause of my issues. I was told I would just have to live with it. After working with Christine for just over a month my symptoms have already improved. So pleased with my progress. Finally I have hope for a complete recovery." 



"Christine is straightforward with her discussions and holds you accountable for your health... Christine did some very targeted testing and that provided her with the results to then recommend a protocol. Healing takes time and I recognize that it took a long time to get in the sad shape I was in, so my expectations were that it would take a long time to heal. Surprisingly, once we got on track with the protocol, the healing process began and although some days were smaller changes than others, overall I continued to feel that I was moving in the right direction. Today, I woke up feeling a new sense of energy that I haven't had in years. I had boundless energy all day, my food digested well and I didn't feel sluggish after I ate or get an energy sink in the afternoon.  I can't wait to experience how I will feel going forward. I would recommend Christine at Vital Journey Wellness without hesitation."




Complimentary Call

Apply for a complimentary 15 minute phone call. We'll talk about what's been bothering you lately and discuss what the next best step may be to achieve your goals. 

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Whole body, whole self

Healing starts here 

  • Start your day with more energy
  • Heal your gut + get rid of bloating
  • Improve your mental clarity as you learn strategies to reset your nervous system
  • Reconnect with who you are

The tools are here. Now we just need you.

Foundations of Healing

The first step is the hardest. Let's make it simple by starting here. 

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