Imagine waking up every day with a sense of vibrance, clarity, and spaciousness. Caring for your family and working with unfettered focus and stamina. Reconnect with how you were meant to show up in the world. Heal from the trauma of the past. Start the journey today.

I'm ready to thrive!

Vital Journey Wellness

empowers trauma survivors struggling with loss of mental clarity, mood changes, inflammation and weight to address the root cause and find healing in body, mind, and spirit. Together, we collaborate on personalized solutions so you wake up and experience a sense of thriving. 

Learn more about me

Have you experienced trauma or survived abuse?

Trauma lodges itself in the body and disrupts normal patterns of homeostasis.  Many long term, chronic health conditions are known to have their root causes in trauma and adverse events.

Do you experience...

  • Fatigue and/or difficulty sleeping
  • Gut changes like constipation and reflux
  • Mood changes like anxiety, irritability, or depression
  • Brain fog or difficulty with concentration or memory
  • Feelings of shame, burnout, or feeling stuck
  • Loss of sense of identity 
  • Changes in blood sugar, sugar cravings, and difficulty with weight loss
  • Frequent infections or autoimmunity

This isn't just in your head... start being the author of your journey by working with someone that understands.

Work with me today

Complimentary Consult

Apply for a free 15 minute consultation. Together, we'll review your current concerns and discuss how we can help you achieve your goals. 

I'm ready!

Mind-body healing starts here 

Get your free toolkit of thoughts, ideas and lessons I've learned over 10+ years in direct patient care.  These strategies have been used by others and are time tested.  There is no one size fits all, so I've included lots of ideas to meet a wide variety of needs, resources, and interests.

Mind-body Toolkit

Start healing your journey towards healing today.

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"Christine truly takes the time to listen and understand my health needs and goals. She also takes the time to explain her thoughts, and not rush me out  door. I really appreciate her insights."



"For several years I suffered from a chronic medical condition. I went to several specialists and no one could determine the cause of my issues. I was told I would just have to live with it. After working with Christine for just over a month my symptoms have already improved. So pleased with my progress. Finally I have hope for a complete recovery." 



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