Wintering Well: Promoting Wellbeing + Health During Stress

Join us for this HYBRID (both in-person and online)  workshop where we'll learn how to be well this season despite the real-life impacts of stress and trauma. Our hosts, Nurse Practitioner Christine Patterson and Trauma-Informed Yoga Teacher Galen Fairbanks, will pair grounding practices, lecture and discussion, and movement together for an afternoon of embodied wellness. Walk away with tactical strategies to support yourself this winter.

Date & Time: Sunday, January 29th from 12:30-2:30 or via recording for 1 week.

Location: NOW Yoga SE Division located at 3110 SE Division St., Portland, OR 97202 OR ONLINE via Zoom.

Price: $45